Nutrient Comparison: Fresh Orange juice VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Fresh Orange juice has 50 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Fresh Orange juice has 1.3 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 3.1 times more Iron and 6.1 times more Manganese than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 3.6 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.