Nutrient Comparison: Oranges with Peel VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Oranges with Peel has 71 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 3.4 times more Copper, 4 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.8 times more Fiber and 1.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein