Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Fresh Orange juice
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Fresh Orange juice
667g
Raw Orange juice has 1.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Fresh Orange juice?
Lemon Juice From Concentrate, Bottled, CONCORD VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Fresh Orange juice:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Fresh Orange juice:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Calcium, 2.3 times more Manganese, 54.4 times more Sodium, 3.4 times more Zinc and 2 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 3.2 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.