Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate, 5.9 times more Sugars and 3.2 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.