Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Corn Pasta
Weight per 100 calories
Oranges with Peel
159g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Corn Pasta?
Oranges With Peel VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Corn Pasta:
100 calories of Oranges with Peel have 8.7 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Corn Pasta:
100 calories of Oranges with Peel have 140 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 12.6 times more Potassium and 2.4 times more Water than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Fiber than Cooked Corn Pasta.
Both Oranges with Peel and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.