Comparing Nutrients in 100 calories Oranges with Peel VS Dark Raisins
Weight per 100 calories
Oranges with Peel
159g
Dark Raisins
33.4g
Dark Seedless Raisins have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dark Raisins?
Oranges With Peel VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dark Raisins?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dark Raisins:
100 calories of Oranges with Peel have more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 28.5 times more Vitamin B9 and 146.5 times more Vitamin C than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dark Raisins:
100 calories of Oranges with Peel have 5.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 5.5 times more Selenium and 25.3 times more Water than Dark Raisins.
Both Oranges with Peel and Dark Raisins contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Dark Seedless Raisins lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.7 times more Fiber and 1.9 times more Protein than Dark Raisins.
Both Oranges with Peel and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.