Nutrient Comparison: Oranges with Peel VS Dark Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dark Raisins:
- 100 grams of Oranges with Peel have 6 times more Vitamin B9 and 30.9 times more Vitamin C than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Dark Raisins provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dark Raisins:
- 100 grams of Oranges with Peel have 5.3 times more Water than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 4.8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dark Raisins contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Seedless Raisins contain 4.7 times more Energy, 5.1 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dark Raisins offer comparable quantities of Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.