Nutrient Comparison: Dark Raisins VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Fresh Orange juice:
- 100 grams of Dark Raisins have 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6 times more Vitamin B9 and 21.7 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Fresh Orange juice:
- 100 grams of Dark Raisins have 5.6 times more Calcium, 6.2 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 5.8 times more Phosphorus, 3.7 times more Potassium and 7.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.7 times more Water than Dark Seedless Raisins.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Dark Seedless Raisins as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 6.6 times more Energy, 7.6 times more Carbohydrate, 7.8 times more Sugars, 16.4 times more Fructose, 22.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dark Seedless Raisins as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.