Nutrient Comparison: Dark Raisins VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Fresh Orange juice:
- 1 kilogram of Dark Raisins has 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B9 and 21.7 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Fresh Orange juice:
- 1 kilogram of Dark Raisins has 5.6 times more Calcium, 6.2 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 5.8 times more Phosphorus, 3.7 times more Potassium and 7.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.7 times more Water than Dark Seedless Raisins.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Dark Seedless Raisins as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 6.6 times more Energy, 7.6 times more Carbohydrate, 7.8 times more Sugars, 16.4 times more Fructose, 22.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dark Seedless Raisins as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.