Nutrient Comparison: Fresh Orange juice VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Seeded Raisins:
- 100 grams of Fresh Orange juice have 4.2 times more Vitamin B5, 10 times more Vitamin B9 and 9.3 times more Vitamin C than Seeded Raisins.
- While 100 g of Seeded Raisins contain 6.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Seeded Raisins provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Seeded Raisins:
- 100 grams of Fresh Orange juice have 5.3 times more Water than Seeded Raisins.
- While 100 g of Seeded Raisins contain 2.5 times more Calcium, 6.9 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 19.1 times more Manganese, 4.4 times more Phosphorus and 4.1 times more Potassium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Seeded Raisins contain 6.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate, 34 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 grams.