Comparing Nutrients in 300 calories Fresh Orange juiceVS Seeded Raisins
Weight per 300 calories
Fresh Orange juice
667g
Seeded Raisins
101g
Seeded Raisins have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Seeded Raisins?
Fresh Orange Juice VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Seeded Raisins?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Seeded Raisins:
300 calories of Fresh Orange juice have more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 27.8 times more Vitamin B5, 1.4 times more Vitamin B6, 65.8 times more Vitamin B9 and 60.9 times more Vitamin C than Seeded Raisins.
Both Fresh Orange juice and Seeded Raisins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Seeded Raisins:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 35.1 times more Water than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 2 times more Iron and 2.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Seeded Raisins contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Raw Orange juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 5.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Raw Orange juice as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.