Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Rambutan
Weight per 300 calories
Fresh Orange juice
667g
Canned Rambutan
366g
Rambutan Canned in Syrup has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Rambutan?
Fresh Orange Juice VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Rambutan?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Rambutan:
300 calories of Fresh Orange juice have more Vitamin A, 12.6 times more Vitamin B1, 2.5 times more Vitamin B2, 19.2 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.6 times more Vitamin C than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.9 times more Vitamin B3 than Raw Orange juice.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Rambutan:
300 calories of Fresh Orange juice have 1.2 times more Copper, 2.9 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Potassium and 2.1 times more Water than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 13.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Canned Rambutan contain similar levels of Calcium and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Raw Orange juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Canned Rambutan provide inadequate amounts of Protein