Nutrient Comparison: Fresh Orange juice VS Canned Rambutan per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Rambutan:
- 5 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 3.4 times more Vitamin B3 than Raw Orange juice.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Rambutan:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Potassium than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 24.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Rambutan contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rambutan Canned in Syrup contain 1.8 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in five ounces.