Nutrient Comparison: Fresh Orange juice VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Raspberries:
- 5 ounces of Fresh Orange juice have 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries.
- While 5 oz of Raw Raspberries contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Raspberries:
- 5 ounces of Fresh Orange juice have 1.3 times more Potassium than Raspberries.
- While 5 oz of Raw Raspberries contain 2.3 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 47.9 times more Manganese, 1.7 times more Phosphorus and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Raspberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.9 times more Sugars than Raspberries.
- While 5 oz of Raw Raspberries contain 11.5 times more Omega 3, 32.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raspberries offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.