Nutrient Comparison: Fresh Orange juice VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B5, 14.8 times more Vitamin E and 52 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 1.9 times more Phosphorus and 2.1 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 2.1 times more Iron and 16.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 16.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.