Comparing Nutrients in 300 calories Fresh Orange juiceVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Fresh Orange Juice VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 10.1 times more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 11.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.3 times more Vitamin E and 25.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 2 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 8.2 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raw Orange juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 8.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.