Nutrient Comparison: Fresh Orange juice VS Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Raspberries:
- 1 pound of Fresh Orange juice has 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries.
- While 1 lb of Raw Raspberries contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Raspberries:
- 1 pound of Fresh Orange juice has 1.3 times more Potassium than Raspberries.
- While 1 lb of Raw Raspberries contains 2.3 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 47.9 times more Manganese, 1.7 times more Phosphorus and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Raspberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Sugars than Raspberries.
- While 1 lb of Raw Raspberries contains 11.5 times more Omega 3, 32.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raspberries offer comparable quantities of Carbohydrate and Fructose per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in one pound.