Fresh Orange Juice VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raspberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raspberries:
- 300 calories of Fresh Orange juice have 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raspberries.
- While 300 kcal of Raw Raspberries contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 18.8 times more Vitamin E and 67.5 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raspberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Raspberries have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raspberries:
- 300 calories of Fresh Orange juice have 1.5 times more Potassium than Raspberries.
- While 300 kcal of Raw Raspberries contain 2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 41.4 times more Manganese, 1.5 times more Phosphorus and 7.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.2 times more Sugars than Raspberries.
- While 300 kcal of Raw Raspberries contain 9.9 times more Omega 3, 7.4 times more Omega 6, 28.1 times more Fiber and 1.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raspberries offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber