Nutrient Comparison: Fresh Orange juice VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raspberries:
- 14 ounces of Fresh Orange juice have 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries.
- While 14 oz of Raw Raspberries contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raspberries:
- 14 ounces of Fresh Orange juice have 1.3 times more Potassium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.3 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 47.9 times more Manganese, 1.7 times more Phosphorus and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Sugars than Raspberries.
- While 14 oz of Raw Raspberries contain 11.5 times more Omega 3, 32.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raspberries offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.