Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Rambutan
Weight per 500 calories
Fresh Orange juice
1111g
Canned Rambutan
610g
Rambutan Canned in Syrup has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Rambutan?
Fresh Orange Juice VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Rambutan?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Rambutan:
500 calories of Fresh Orange juice have more Vitamin A, 12.6 times more Vitamin B1, 2.5 times more Vitamin B2, 19.2 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.6 times more Vitamin C than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.9 times more Vitamin B3 than Raw Orange juice.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Rambutan:
500 calories of Fresh Orange juice have 1.2 times more Copper, 2.9 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Potassium and 2.1 times more Water than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 13.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Canned Rambutan contain similar levels of Calcium and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Raw Orange juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Protein than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Canned Rambutan provide inadequate amounts of Protein