Nutrient Comparison: Fresh Orange juice VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Rambutan:
- 1 pound of Fresh Orange juice has 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 3.4 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Rambutan:
- 1 pound of Fresh Orange juice has 1.6 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Potassium than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 24.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Rambutan contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rambutan Canned in Syrup contains 1.8 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one pound.