Nutrient Comparison: Fresh Orange juice VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Rambutan:
- 14 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 3.4 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Rambutan:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Potassium than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 24.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Rambutan contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rambutan Canned in Syrup contain 1.8 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.