Nutrient Comparison: Canned Rambutan VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Canned Orange Juice:
- 14 ounces of Canned Rambutan have 6.7 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Canned Orange Juice:
- 14 ounces of Canned Rambutan have 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron and 16.3 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.