Nutrient Comparison: Canned Rambutan VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Canned Orange Juice:
- 5 ounces of Canned Rambutan have 6.7 times more Vitamin B3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Canned Orange Juice:
- 5 ounces of Canned Rambutan have 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron and 16.3 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Rambutan have 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.