Nutrient Comparison: Canned Orange Juice VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Raspberries:
- 5 ounces of Canned Orange Juice have 1.2 times more Vitamin B1 than Raspberries.
- While 5 oz of Raw Raspberries contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin E and 78 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Raspberries:
- 5 ounces of Canned Orange Juice have 1.2 times more Potassium than Raspberries.
- While 5 oz of Raw Raspberries contain 2.5 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 31.9 times more Manganese, 1.7 times more Phosphorus and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Raspberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2 times more Sugars than Raspberries.
- While 5 oz of Raw Raspberries contain 18 times more Omega 3, 21.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.