Canned Orange Juice VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raspberries?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Raspberries:
- 500 calories of Canned Orange Juice have 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberries.
- While 500 kcal of Raw Raspberries contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin E and 70.5 times more Vitamin K than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Raspberries have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Raspberries:
- 500 calories of Canned Orange Juice have 1.3 times more Potassium than Raspberries.
- While 500 kcal of Raw Raspberries contain 2.3 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 28.8 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Raspberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2.2 times more Sugars than Raspberries.
- While 500 kcal of Raw Raspberries contain 16.3 times more Omega 3, 8.3 times more Omega 6, 19.6 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber