Raspberries VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Raspberries vs Chilled Orange Juice:
- 500 calories of Raspberries have 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Raspberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Chilled Orange Juice:
- 500 calories of Raspberries have 2.1 times more Calcium, 2 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 1.6 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raspberries have 17 times more Omega 3, 10.2 times more Omega 6, 20.4 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Sugars than Raw Raspberries.
- Both Raspberries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber