Nutrient Comparison: Canned Rambutan VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Canned Orange Juice:
- 100 grams of Canned Rambutan have 6.7 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Canned Orange Juice:
- 100 grams of Canned Rambutan have 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron and 16.3 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Rambutan have 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 100 grams.