Comparing Nutrients in 300 calories Canned RambutanVS Canned Orange Juice
Weight per 300 calories
Canned Rambutan
366g
Canned Orange Juice
638g
Canned Rambutan has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Canned Orange Juice?
Canned Rambutan VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Canned Orange Juice:
300 calories of Canned Rambutan have 3.9 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 17.4 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 10.7 times more Vitamin C than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Canned Orange Juice:
300 calories of Canned Rambutan have 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron and 9.4 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 3.3 times more Phosphorus, 7.6 times more Potassium and 2 times more Water than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Rambutan Canned in Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 1.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber