Comparing Nutrients in 300 calories Canned RambutanVS Chilled Orange Juice
Weight per 300 calories
Canned Rambutan
366g
Chilled Orange Juice
612g
Canned Rambutan has 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Chilled Orange Juice?
Canned Rambutan VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Chilled Orange Juice:
300 calories of Canned Rambutan have 2.9 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Vitamin B1, 3 times more Vitamin B2, 18.1 times more Vitamin B5, 6.4 times more Vitamin B6, 4 times more Vitamin B9 and 11.5 times more Vitamin C than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Chilled Orange Juice:
300 calories of Canned Rambutan have 1.6 times more Iron and 8.9 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Magnesium, 3.2 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Chilled Orange Juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 1.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber