Comparing Nutrients in 300 calories Seeded RaisinsVS Canned Orange Juice
Weight per 300 calories
Seeded Raisins
101g
Canned Orange Juice
638g
Seeded Raisins have 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Canned Orange Juice?
Seeded Raisins VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Canned Orange Juice:
300 calories of Seeded Raisins have 1.4 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B1, 25.2 times more Vitamin B5, 50.4 times more Vitamin B9 and 35.1 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Canned Orange Juice:
300 calories of Seeded Raisins have 2.2 times more Copper, 4.1 times more Iron and 2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 33.3 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Seeded Raisins as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 3.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Protein than Seeded Raisins.
Both Seeded Raisins and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Seeded Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.