Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Rambutan
Weight per 300 calories
Canned Orange Juice
638g
Canned Rambutan
366g
Rambutan Canned in Syrup has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Rambutan?
Canned Orange Juice VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Rambutan?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Rambutan:
300 calories of Canned Orange Juice have more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 17.4 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Rambutan:
300 calories of Canned Orange Juice have 2.5 times more Magnesium, 3.3 times more Phosphorus, 7.6 times more Potassium and 2 times more Water than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron and 9.4 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Canned Rambutan provide inadequate amounts of Protein