Nutrient Comparison: Canned Orange Juice VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Rambutan:
- 7 ounces of Canned Orange Juice have 3 times more Vitamin B1, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 6.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Rambutan:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron and 16.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Rambutan contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rambutan Canned in Syrup contain 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in seven ounces.