Nutrient Comparison: Canned Orange Juice VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Rambutan:
- 100 grams of Canned Orange Juice have 3 times more Vitamin B1, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 6.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Rambutan:
- 100 grams of Canned Orange Juice have 1.4 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron and 16.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Rambutan contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rambutan Canned in Syrup contain 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 100 grams.