Nutrient Comparison: Seeded Raisins VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Canned Orange Juice:
- 5 ounces of Seeded Raisins have 2.9 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B5, 8 times more Vitamin B9 and 5.6 times more Vitamin C than Seeded Raisins.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Seeded Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Canned Orange Juice:
- 5 ounces of Seeded Raisins have 2.8 times more Calcium, 13.7 times more Copper, 25.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 4.4 times more Phosphorus and 4.5 times more Potassium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.3 times more Water than Seeded Raisins.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Seeded Raisins as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 6.3 times more Energy, 5.3 times more Omega 3, 7.1 times more Carbohydrate, 22.7 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Seeded Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.