Comparing Nutrients in 100 calories Seeded RaisinsVS Canned Orange Juice
Weight per 100 calories
Seeded Raisins
33.8g
Canned Orange Juice
213g
Seeded Raisins have 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Orange Juice?
Seeded Raisins VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Canned Orange Juice:
100 calories of Seeded Raisins have 1.4 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B1, 25.2 times more Vitamin B5, 50.4 times more Vitamin B9 and 35.1 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Canned Orange Juice:
100 calories of Seeded Raisins have 2.2 times more Copper, 4.1 times more Iron and 2 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 33.3 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Seeded Raisins as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 3.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Protein than Seeded Raisins.
Both Seeded Raisins and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Seeded Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.