Comparing Nutrients in 300 calories Seeded RaisinsVS Chilled Orange Juice
Weight per 300 calories
Seeded Raisins
101g
Chilled Orange Juice
612g
Seeded Raisins have 6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Chilled Orange Juice?
Seeded Raisins VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 26.2 times more Vitamin B5, 2.4 times more Vitamin B6, 38.3 times more Vitamin B9 and 37.6 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Chilled Orange Juice:
300 calories of Seeded Raisins have 3.3 times more Iron and 1.9 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 31.8 times more Water than Seeded Raisins.
Both Seeded Raisins and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Seeded Raisins as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 3.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Protein than Seeded Raisins.
Both Seeded Raisins and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Seeded Raisins as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.