Nutrient Comparison: Seeded Raisins VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Chilled Orange Juice:
- 7 ounces of Seeded Raisins have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.2 times more Vitamin C than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Seeded Raisins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Chilled Orange Juice:
- 7 ounces of Seeded Raisins have 2.5 times more Calcium, 7.2 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus and 4.6 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Water than Seeded Raisins.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Seeded Raisins as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 6 times more Energy, 5.3 times more Omega 3, 6.8 times more Carbohydrate, 22.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Seeded Raisins as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.