Nutrient Comparison: Fresh Orange juice VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Seeded Raisins:
- 5 ounces of Fresh Orange juice have 4.2 times more Vitamin B5, 10 times more Vitamin B9 and 9.3 times more Vitamin C than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 6.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Seeded Raisins provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Seeded Raisins:
- 5 ounces of Fresh Orange juice have 5.3 times more Water than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 2.5 times more Calcium, 6.9 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 19.1 times more Manganese, 4.4 times more Phosphorus and 4.1 times more Potassium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seeded Raisins contain 6.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate, 34 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.