Comparing Nutrients in 100 calories Oranges with Peel VS Rice Flour
Weight per 100 calories
Oranges with Peel
159g
Rice Flour
27.3g
Unenriched White Rice Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rice Flour?
Oranges With Peel VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rice Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rice Flour:
100 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 43.6 times more Vitamin B9 and more Vitamin C than Rice Flour.
Both Oranges with Peel and Rice Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rice Flour:
100 calories of Oranges with Peel have 40.7 times more Calcium, 2.5 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 15 times more Potassium and 40.2 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 3.7 times more Selenium than Raw Oranges with Peel .
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Oranges with Peel as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 10.9 times more Fiber and 1.3 times more Protein than Rice Flour.
Both Oranges with Peel and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.