Oranges With Peel VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soursop?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soursop:
- 100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Soursop.
- While 100 kcal of Raw Soursop contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Soursop provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Soursop have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Soursop have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soursop:
- 100 calories of Oranges with Peel have 5.2 times more Calcium, 1.4 times more Iron and 1.2 times more Selenium than Soursop.
- While 100 kcal of Raw Soursop contain 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Soursop contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Soursop lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Soursop lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.4 times more Fiber and 1.4 times more Protein than Soursop.
- Both Oranges with Peel and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.