Nutrient Comparison: Oranges with Peel VS Soursop per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Soursop:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Soursop.
- While 100 g of Raw Soursop contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Soursop provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Soursop:
- 100 grams of Oranges with Peel have 5 times more Calcium and 1.3 times more Iron than Soursop.
- While 100 g of Raw Soursop contain 1.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Soursop contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Soursop lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber and 1.3 times more Protein than Soursop.
- Both Oranges with Peel and Soursop offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Soursop provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.