Nutrient Comparison: Oranges with Peel VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Strawberries:
- 100 grams of Oranges with Peel have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Strawberries.
- 100 grams of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Strawberries:
- 100 grams of Oranges with Peel have 4.4 times more Calcium, 2 times more Iron and 1.3 times more Potassium than Strawberries.
- Both Oranges with Peel and Strawberries contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Energy, 2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Strawberries.
- While 100 g of Raw Strawberries contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 grams.