Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Wild Rice
Weight per 100 calories
Oranges with Peel
159g
Cooked Wild Rice
99g
Cooked Wild Rice has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Wild Rice?
Oranges With Peel VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Wild Rice:
100 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Wild Rice:
100 calories of Oranges with Peel have 37.4 times more Calcium, 2.1 times more Iron, 3.1 times more Potassium, 1.4 times more Selenium and 1.8 times more Water than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus and 7.6 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4 times more Fiber than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 3.7 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.