Comparing Nutrients in 100 calories Papayas VS Passion-fruit Juice, Purple

Weight per 100 calories

• Papayas: 233g
• Passion-fruit Juice, Purple: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Papayas or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Papayas	4%	5%	91%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Papayas	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	6.83% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	25% 18g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.95g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Papayas	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	12% 109μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.053mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.83% 0.063mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.8% 0.088mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.65% 0.7mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papayas	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.27% 0.58mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	11.6% 49mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	4.04% 0.093mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	2.54% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.24% 18.6mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	5.53% 205g	4.54% 168g	3700g per day for Men 19-50 years

Papayas VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Papayas or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Papayas vs Passion-fruit Juice, Purple:

• 100 calories of Papayas have 1.5 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B9, 2.4 times more Vitamin C, 35.6 times more Vitamin E and 7.7 times more Vitamin K than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 4.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Papayas.
• Both Papayas and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Papayas as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Papayas vs Passion-fruit Juice, Purple:

• 100 calories of Papayas have 5.9 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 7.1 times more Selenium and 1.2 times more Water than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Potassium than Raw Papayas.
• Both Papayas and Passion-fruit Juice, Purple contain similar levels of Copper and Phosphorus per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium
• Both Raw Papayas as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Papayas have more Omega 3 and 10.1 times more Fiber than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Sugars than Raw Papayas.
• Both Papayas and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Fiber
• Both Raw Papayas as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 and Protein in 100 calories.