Nutrient Comparison: Papayas VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Passion-fruit Juice, Purple:
- 1 kilogram of Papayas has 1.3 times more Vitamin A, 5.3 times more Vitamin B9, 2 times more Vitamin C, 30 times more Vitamin E and 6.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 4.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Papayas.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Passion-fruit Juice, Purple:
- 1 kilogram of Papayas has 5 times more Calcium and 1.2 times more Magnesium than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 1.5 times more Potassium than Raw Papayas.
- Both Papayas and Passion-fruit Juice, Purple contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Papayas as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has more Omega 3 and 8.5 times more Fiber than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Papayas.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.