Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Fresh Orange juice
Weight per 100 calories
Passion-fruit, Purple
103g
Fresh Orange juice
222g
Passion-fruit, Purple has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Fresh Orange juice?
Passion-fruit, Purple VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Fresh Orange juice:
100 calories of Passion-fruit, Purple have 3 times more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin B1, 4.6 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw Passion-fruit, Purple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Fresh Orange juice:
100 calories of Passion-fruit, Purple have 3.7 times more Iron, 1.2 times more Magnesium and 1.9 times more Phosphorus than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium and 2.6 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Fresh Orange juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Passion-fruit, Purple as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 6.6 times more Omega 6, 24.1 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Passion-fruit, Purple as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.