Nutrient Comparison: Passion-fruit, Purple VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Fresh Orange juice:
- 14 ounces of Passion-fruit, Purple have 6.4 times more Vitamin A, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Fresh Orange juice:
- 14 ounces of Passion-fruit, Purple have 2 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus and 1.7 times more Potassium than Fresh Orange juice.
- Both Raw Passion-fruit, Purple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 2.2 times more Energy, 14.1 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 52 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.