Nutrient Comparison: Passion-fruit, Purple VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Canned Orange Juice:
- 14 ounces of Passion-fruit, Purple have 7.1 times more Vitamin A, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Passion-fruit, Purple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Canned Orange Juice:
- 14 ounces of Passion-fruit, Purple have 3.9 times more Copper, 16 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Passion-fruit, Purple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 2.1 times more Energy, 15.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.