Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Canned Orange Juice
Weight per 300 calories
Passion-fruit, Purple
309g
Canned Orange Juice
638g
Passion-fruit, Purple has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Canned Orange Juice?
Passion-fruit, Purple VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Canned Orange Juice:
300 calories of Passion-fruit, Purple have 3.4 times more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.5 times more Vitamin B9, 2.1 times more Vitamin C and 20.6 times more Vitamin E than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Passion-fruit, Purple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Canned Orange Juice:
300 calories of Passion-fruit, Purple have 1.9 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium and 1.9 times more Phosphorus than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium and 2.5 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Passion-fruit, Purple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 7.4 times more Omega 6, 16.8 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Passion-fruit, Purple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.